Enrich your Summer Dance Training and be ready for auditions, intensives & performances.
Spend your summer training your athleticism. Learn proper strength training technique. Improve your jumps, stamina, and flexibility. Hit the dance floor leaping.
Join other Dancers this Summer for an 8 Week Group Strength Training Program, lead by Certified Personal Trainer & Dance Artist, Serwaa Daley.
Who is this for?
If you're a Dancer who wants to:
Build on and regain strength before school resumes
Reduce the risk of injury
Standout in auditions
Increase stamina for rehearsals and performances
Feel more confident in your physicality
Ensure your longevity as a performer
Return to Dance after a break
Then this program is for you!
What You Can Expect
Train for Dance through Strength Training
Lean correct form and execution of exercises
Improved Flexibility & Mobility
Increased athleticism (Sprints & Jumps)
Dance stronger with more confidence in your abilities
What You Get
1x a week training with me and your fellow Dancers in person
A digital copy of my super stretching routine (upon completion)
A digital copy of a full 12 week training program (based on this Summer session) created for use at home or the gym (upon completion)
About Your Coach
Serwaa Daley is a dancer, choreographer, personal trainer & model. In 2018, she graduated with her Honors BFA in Dance from York University. Since graduating, Serwaa has performed in many shows for the Toronto Dance Community.
She is interested in training dancers to improve their athleticism and performance. Her mission is help dancers achieve their Athletic Artistry through the benefits of strength training & injury prevention so that they can return to the stage without missing a beat.
FAQ
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Training starts Saturday July 2, 2022 and will take place every Saturday for 8 weeks. The will be NO CLASS on Saturday July 30.
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All of the sessions will take place Saturdays at 10AM in Toronto. Details will be disclosed upon completed registration.
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10 - 15 Dancers. I believe that a smaller group allows for more individual attention.
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You only need to bring water, a towel, and a yoga mat. Limited mats will be available for use.
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Makeup sessions will not be offered if you miss a day
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In the case that a session is cancelled, I will notify the group no later than two hours beforehand. If a session is cancelled by myself, then it will be made up at a later date.
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No worries, things happen. Make sure you warm up thoroughly and then join the group once ready.
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No. This program is designed to teach you the correct form and work on your athletic skills that transfer over to dance. Usually bootcamps & HIIT classes are designed with a high degree of intensity to exhaust participants. This program will be conducted at a steady pace and follows a timeline.
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The 12 week program is a full body training plan made with Dancers in mind. It will be made to accommodate training both at home and the gym. It will be based on the work done this Summer. All group training participants will get a copy before it is released to the public.
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It depends. If the nature of your injury allows you room to train and work around certain movements then you may be able to participate. We will be squatting, running, jumping, and performing athletic movements. If your injury has you in constant pain with nearly everything you do, you may want to join us at a later time. Consult with your physician if you are unsure.
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For 8 weeks of in person training, the super stretching, and a copy of the 12 week program, the investment is $400 CAD.
I understand if $400 can be a lot to invest at one time. I want to make this program an accessible investment to all who are interested. For more flexibility, there is an option to secure your spot for $200 today and pay the remainder upon starting the program. The second payment will be automatically taken ONE (1) month after initial purchase.
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What My Clients Are Saying
"Training with Serwaa has been the most rewarding experience and such a good decision. I always found it hard to get motivated to do workouts and I never knew what exercises I should do. Serwaa has helped me stay motived with one-on-ones and planned a well developed training schedule that followed my goals and expectations. She helped me discover that strength training is not only physical but mental as well. There were exercises I thought were literally impossible, but with her guidance and constant encouragement I achieved what I thought I couldn't do. Through knowledge and proper training she helped me focus on my back injury to strengthen the area and minimize the risk of further injury. She was always more than happy to answer any questions I had and the results of this program were amazing. I feel so much stronger and flexible, I've built stamina and feel more confident in my dancing."
“I am so grateful to have found Serwaa. She demystified strength conditioning for me and has made working out accessible. Introducing her remote training program has been a real game changer and complement to my own martial arts practice. I really value her patience and eagerness to adapt a program to the limited equipment I have available. I cannot recommend Serwaa enough.”
Just to Recap…
With this Group Training, you’ll receive:
Coaching on correct Strength Training technique & form
Improved Flexibility & Mobility
Increased athleticism (Sprints & Jumps)
Confidence in your abilities to Dance stronger and express your Artistry
1x a week training with me and your fellow Dancers in person
A digital copy of my super stretching routine (Lifetime access)
A digital copy of a full 12 week training program created for use at home or the gym (Lifetime Access)